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Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine ... More
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"...a fully illustrated compendium of stretching & exercises backed by the American Physical Therapy Association...covers structure & mechanics of each major body part & ... More
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No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life a relaxing evening stroll through the neighborhood, an ... More
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Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with over twenty-five years of experience freeing ... More
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Increase your survival odds by creating and following an exercise program that counteracts the side effects of your treatment, speeds your recovery, and reduces your risk of ... More
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One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and ... More
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"...explains why traditional exercise programs will not work, which activities will reduce (or increase) pain, how to balance daily needs for healing rest & movement, & how to ... More
Textbook Paperback - New Edition
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Johnsgard (psychology, emeritus, San Jose State University) identifies the health hazards posed by the Western lifestyle, examines the relationship between exercise and mood, ... More
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The book contains black-and-white illustrations. More
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Recent clinical studies show that exercise rather than rest may be the best therapy for someone undergoing cancer treatments. The Healing Power of Movement addresses this ... More
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