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"...includes self-tests to determine how much sleep you really need, the efficacy of prescription & over-the-counter sleeping aids, how to combat insomnia, snoring, & jet lag, ... More
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Tap into all of the latest knowledge and expertise in your field...in print and online! Both a user-friendly printed reference and a fully searchable web site, this 4th e- ... More
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Timing is everything. Chronobiology the study of body time may revolutionize your life. Bodyrhythms by veteran medical writer Lynne Lamberg is a comprehensive, eminently ... More
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SLEEP BETTER, LIVE LONGER WITH THE GROUNDBREAKING INFORMATION AND STEP-BY-STEP PROGRAM IN THIS REVOLUTIONARY AUDIOBOOK Healthful sleep has been empirically proven to be the ... More
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Covers insomnia, sleep apnea, and restless legs Improve your sleep habits, manage stress, and get your zzzzzzzzs Can t sleep? Not sleeping soundly? This reassuring guide ... More
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"...explains sleep fundamentals and what happens to the body, mentally & physically, when sleep deprivation occurs...includes chapters on sleep disorders & tips about ... More
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The book contains black-and-white illustrations. More
Hardcover
The book contains black-and-white illustrations. More
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The book contains black-and-white illustrations. More
Audio - Abridged, 4 cassettes, 6 hrs.
"...includes self-tests to determine how much sleep you really need, the efficacy of prescription & over-the-counter sleeping aids, how to combat insomnia, snoring, & jet lag, ... More
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