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    Runner's World Run Less, Run Faster : Become a Faster, Stronger Runner with the Revolutionary First Training Program by Bill Pierce, Scott Murr Ed.D., Ray Ross PhD

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    • ISBN-13: 9781594866494
    • Sales Rank: 4,584
    • Pub. Date: May 2007

    Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. ...  More

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