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Tri Power The Ultimate Program for Triathlon Success , by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and ... More
Paperback - Updated
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Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition , captures the no-frills and high-energy approach of the basic ... More
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Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day! Tennis anyone? It will be tennis everyone with Net Flex, ... More
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Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program designed now just for men. It's a fact. The fitness ball is one of ... More
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No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer ... More
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Flexibility exercises are one of the most underutilized yet profoundly effective fitness activities available to golfers for both their long game and their short game. ... More
Other Format - Includes DVD
Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day! Thousands of golfers at all levels and ages improved their game with the original ... More
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Paperback
From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the "no frills" and high energy approach of this military ... More
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Want a sleek, sexy, sculpted body? Then discover the revolutionary PowerSculpt workout -- the first exercise ball program designed especially for women. PowerSculpt shows you ... More
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