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Walking for Fitness : The Low-Impact Workout that Tones and Shapes by Nina Barough, Jennifer Jones (Editor) , Christine Heilman (Editor) , Russell Sadur (Photographer)
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Barough, an organizer of walking fundraisers for breast cancer research, provides useful information about every aspect of every type of fitness walking. She includes advice ... More
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Walking for Fitness : The Low-Impact Workout That Tones and Shapes by Nina Barough
Paperback
Walking is a highly popular form of exercise suitable for all ages, providing total aerobic fitness, efficient calorie burning, and strengthening and toning. Expert guidance ... More
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