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1.
The Dialectical Behavior Therapy Skills Workbook : Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood
Paperback - Workbook
Usually ships within 24 hours
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, ... More
- List price: $21.95Online price: $17.56Member price: $15.80(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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2.
Relaxation & Stress Reduction Workbook by Martha Davis, Matthew McKay, Elizabeth R. Eshelman
Paperback - REV
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- List price: $21.95Online price: $17.56Member price: $15.80(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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3.
Self-Esteem 3d by Matthew Mckay, Patrick Fanning, Patrick Fanning
Paperback - REV
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Self-Esteem is the ultimate self-help book--the only book that fully deals with the one most important element to building true happiness and success: positive self-esteem. It ... More
- List price: $16.95Online price: $13.56Member price: $12.20(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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4.
Self-Esteem Workbook by Glenn Schiraldi, Matthew McKay (Foreword by) , Patrick Fanning (Foreword by)
Paperback
Usually ships within 24 hours
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, ... More
- List price: $19.95Online price: $15.96Member price: $14.36(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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5.
Thoughts and Feelings : Taking Control of Your Moods and Your Life by Matthew McKay, Martha Davis, Patrick Fanning
Paperback - REV
Usually ships within 24 hours
Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular ... More
- List price: $21.95Online price: $17.56Member price: $15.80(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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6.
Anger Control Workbook by Matthew Mckay, Matthew McKay, Peter Rogers
Paperback
Usually ships within 24 hours
The ever-escalating costs of anger are well documented sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well- ... More
- List price: $21.95Online price: $17.56Member price: $15.80(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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7.
Progressive Relaxation and Breathing by Matthew McKay, Patrick Fanning
Compact Disc
Usually ships within 24 hours
This audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn ... More
- List price: $13.95Online price: $11.16Member price: $10.04(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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8.
How To Communicate : The Ultimate Guide to Improving Your Personal and Professional Relationships by Matthew McKay, Martha Davis, Patrick Fanning
Hardcover - Special Value
Usually ships within 24 hours
Your success and happiness depend largely on your ability to communicate. When you communicate effectively, you can make and keep friends, excel at work, resolve conflicts at ... More
- Online price: $7.98Member price: $7.18(Save 10%)Limited Time Offer! Everyone receives the Member Price on books.
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9.
Relaxation & Stress Reduction for Kids by Lawrence E. Shapiro, Matthew McKay, Robin K. Sprague
Paperback - Workbook
Usually ships within 24 hours
The Relaxation and Stress Reduction Workbook for Kids , offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with ... More
- List price: $16.95Online price: $13.56Member price: $12.20(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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10.
Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay, Patrick Fanning, Rob Shapiro (Narrated by)
MP3 Book
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Self-Esteem is the ultimate self-help book--the only book that fully deals with the one most important element to building true happiness and success: positive self-esteem. It ... More
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