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Every day scientists learn more about how the body adapts to the stress of running and how various body systems contribute to running performance. Leading the charge is a ... More
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Discover the secrets for super endurance-from one of the fittest men on the planet! Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza ... More
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." ... More
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This is the first book to specifically address the unique weight management needs of 42 million Americans who compete in endurance sports. Author Matt Fitzgerald shows how ... More
Paperback - Spiral-bound
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Whether they re training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. The Runner s Diary gives them a place to keep track of them ... More
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This newest addition to the heralded Runner s World series offers runners up-to-date nutrition advice based on the latest science Runners have different nutrition and ... More
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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and ... More
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From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels. More
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Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does ... More
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An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran ... More
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