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In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined ... More
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The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every ... More
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Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? ... More
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Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength ... More
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A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting , fitness guru Lou Schuler and strength-training expert Alwyn ... More
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Eat Like A Man. Look Like A Man. For years now, people have insisted that you should avoid the foods you love. For years, they've maintained that if you want total health, ... More
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In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined ... More
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Essential Abs An Intense 6-Week Program A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth ... More
Hardcover
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In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined ... More
eBook Learn more
Available for DownloadLearn More
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? ... More
Start reading today! Learn More
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