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This bible of training manuals presents all of Weider's success-proven principles of training and nutrition. More
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This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes over 200 ... More
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From the pages of Muscle & Fitness magazine comes Bodybuilding 101 , a complete motivational how-to guide based on Robert Wolff's immensely popular column in the world- ... More
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