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The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past ten years, ... More
Paperback - REV
"...a safe, natural, drug-free program for improving sleep habits...explains how to develop a sleep-promoting lifestyle, change counterproductive sleep thoughts, apply ... More
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Paperback
Why, at a time we're better off materially and live longer than any generation in history, are depression and stress reaching epidemic rates? As Dr. Gregg Jacobs argues, ... More
Hardcover - REV
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million ... More
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