Write for Life: Healing Body, Mind, and Spirit Through Journal Writing by Sheppard B. Kominars, Frank McCourt (Foreword by)

From the Publisher

You don't have to wait another day to start enjoying greater well-being! Pick up a pen and embark on a lifelong adventure into healthier and happier living. In Write for Life: Healing Body, Mind, and Spirit Through Journal Writing, Dr. Sheppard B. Kominars reveals a host of powerful insights and techniques for personal transformation that you can start using today.

Adapted from Dr. Kominars' popular workshops presented throughout the United States, this program for ongoing self-discovery provides time-tested tools that young and old alike can use to meet life's challenges and find deeper satisfaction in daily living. Take advantage of secrets known to generations of journal writers the world over as you learn to: Confront emotional issues from the past, Break through frustrating mental blocks, Deal with personal, professional, or medical crises, Revitalize your life's meaning and purpose, Free your creativity, Act on your dreams for a better life.

About the Author:
Dr. Sheppard B. Kominars began teaching writing in 1956 at Washington College

Product Details

• Table of Contents

Table of Contents