Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness by Kim Lyons, Lara McGlashan

From the Publisher

On NBC's hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim's tested program for optimizing your health… in just 12 short weeks! You'll feel almost as if she's right there, working with you.

Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons' clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions." At the end of each chapter, a "Homework" section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.

With Kim as your guide and motivator, you'll start exercising, eating correctly, and slimming down immediately, laying the foundation for a new lifestyle today!

Marcia Welsh - Library Journal

Lyons was a personal trainer for years before she was asked to become a trainer on the popular NBC reality television program The Biggest Loser, in which overweight contestants compete to lose weight. The fitness plan she describes here involves three increasingly challenging levels of circuit training (cardio, resistance training, and flexibility training); a nutrition plan based on high-quality complex carbohydrates, lean proteins, and healthy fats; and a basic focus on goals, positive attitude, and journal keeping. Lyons clearly describes and illustrates (with photographs of the fit author) dozens of exercises and shares several of her clients' individual weight-loss experiences throughout. Information and motivation are key to a successful fitness program, and Lyons provides both in this helpful new book. Recommended for public libraries. (High-quality final photographs not seen.)

Product Details

• Table of Contents

Table of Contents