Hooping: A Revolutionary Fitness Program by Christabel Zamor, Conrad, Ariane Conrad, Zamor
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(Paperback)
- Pub. Date: June 2009
- 210pp
- Sales Rank: 42,344
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Product Details
- Pub. Date: June 2009
- Publisher: Workman Publishing Company, Inc.
- Format: Paperback, 210pp
- Sales Rank: 42,344
- ISBN-13: 9780761152415
- ISBN: 0761152415
Synopsis
Hooping is transformational, a revolutionary program of 50 exciting moves that make you feel fit, centered, sassy, and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels, and builds strength, agility and endurance.
Explained in detail and illustrated with step-by-step full-color photographs, these moves combine the sheer joy of childhood play with results you can see and feel. Practice them individually, then weave them into hoopdancing routines. It’s not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.
Includes a 50-minute instructional DVD.
Biography
Christabel Zamor has been teaching sold-out hooping classes since 2001 and performing hoop dance internationally for clients such as Cirque du Soleil and Universal Pictures. She trains and licenses HoopGirl Workout to instructors in gyms across the country.
Ariane Conrad is an editor and writer living in San Francisco. She is the coauthor of The Green-Collar Economy by Van Jones.
Customer Reviews
FABULOUS!! FABULOUS!!by Born2Hoop
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June 11, 2009: I ordered a copy and am having a fabulous time learning hoop dancing - I can't believe how easy it is to follow the instructions in the book and the included DVD! I also ordered a hoop from Hoopgirl.com and love the way it feels and looks. It sure works my abs and hips, actually all the major muscle groups. And I sooo resonate to the gentle, fun, sassy and happy life philosophy throughout the book. I'm ordering extra books to give as (early) birthday gifts to my friends, so we can all hoop together. Yaay! Thanks, Christabel Zamor!!!!
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