Ultimate Flexibility by Sang H. Kim: Book Cover

    Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts by Sang H. Kim

    BUY IT NEW

    • $22.95 Online Price
      $20.65 Member price
      (Save 10%)
      Limited Time Offer! Everyone receives the Member Price on books.
      See Details
      • skip to cart
    • Add To List uiAction=GetAllLists&page=List&pageType=list&ean=9781880336830&productCode=BK&maxCount=100&threshold=3

    GET FREE SHIPPING ON ORDERS OF $25 OR MORE

    DELIVERY & GIFT DETAILS:

    Usually ships within 24 hours

    Delivery Time and Shipping Rates

    Eligible for gift wrap & gift message.

    BUY IT USED

    6 copies from $15.03

    See All Available

    Pick Me Up

    Reserve it at BN.com & pick it up in 60 minutes at your local store.

    Enter a zip code

    (Paperback)

    • Pub. Date: March 2004
    • 304pp
    • Sales Rank: 53,329

    Reader Rating: (4 ratings)

    Detailed Rating: "Intelligent" See All

      Buy it Used: 6 copies from $15.03 See All Available

      Customers who bought this also bought

       
      • Overview
      • Customer Reviews

      Product Details

      • Pub. Date: March 2004
      • Publisher: Turtle Press Corporation
      • Format: Paperback, 304pp
      • Sales Rank: 53,329

      Customer Reviews

      EXCELLENT for ALL ATHLETESby DJ_RAJ

      Reader Rating:
      See Detailed Ratings

      December 05, 2009: What I love most about this book, is there are sections where you can look up particular stretches for your situation. For Example, if you have back injuries there are stretches for that, if you are a boxer, there is a recommended stretching routine for you, if you are a wrestler, martial artist, it's all broken down to give you the most effective stretching, to prevent injury.

      This book is awesome!by Anonymous

      Reader Rating:
      See Detailed Ratings

      August 02, 2007: This book contains nearly 200 exercises along with wonderful photography and illustrations and explanations that present what amounts to anatomy and physiology lessons for each muscle presented. There are tips, workout plans, warm-ups and cool downs, and exercises divided into diffulty levels, low, moderate, and high. Benefits of each exercise and martial arts applications, and how to performs, are given and everything is written clearly. This is a great reference to be returned to over and over again. A must have for the Martial Artist.


      More Customer Reviews