(Mass Market Paperback - Revised)
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| Available in eBook | $7.99 |
Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Inlcudes all-new menu plans based on new foods and new research.
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May 23, 2005: I did the Hilton Head diet in 1999 after the birth of my 3rd child. I lost 12lbs in six weeks. My childcare provider recommended it after her daughter did it and also loss weight. I don't consider it a diet, but a healthy way of eating and it works! My friend and I walk every morning at 5:30 a.m. and now I am recommending it to her. My babysitter told me the book has been around for a long time. I got a copy from the library and now I will purchase my own.
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April 21, 2004: I followed this diet and lost nearly 30 lbs! I saw results quickly and never felt hungry. One thing that really was nice about the diet is that my family could eat the same meals right along with me.