The L.E.A.N. Factor by Terry Bachman
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(Paperback)
- Pub. Date: September 2006
- 444pp
- Sales Rank: 232,960
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Product Details
- Pub. Date: September 2006
- Publisher: Outskirts Press, Inc.
- Format: Paperback, 444pp
- Sales Rank: 232,960
- ISBN-13: 9781598009460
- ISBN: 159800946X
Synopsis
A Life Altering Program for Real People...With Real Results!
"Unbelievable...I dropped 7% body fat in just four weeks. In just 12 weeks, I lost over 21 lbs. of fat and dropped from a size 12 to a 4! At 46 I am in the best shape of my life. Terry's motivation, take-no-prisoners training approach and positive attitude towards life itself are unmatched. I highly recommend his book to everyone." --AnnLynn DiDominico
In addition to this quote I will be sending two others which will be on CD.
Biography
Terry Bachman is founder and owner of Per-Fit Bodies, a personal training center in Tempe, Arizona. He is an author, motivational speaker, writer, fitness and nutrition consultant and body conditioning expert with over 22 years experience as a personal fitness trainer. His website is www.perfitbodies.com.. THE L.E.A.N. FACTOR is the first in a series of recent pursuits, with work progressing quickly on the follow-up.
Customer Reviews
L. E. A. N. Factor: Lifestyle of Exercise, Attitude and Nutritionby Anonymous
Reader Rating:
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February 06, 2007: This book is incredible! I originally ordered this book thinking it would simply be just another fitness transformation book...much like I have seen many times before. However, I was very surprised as this book is jam-packed with the information of 2 books. I have never seen a book written like this before, which focuses on not only your physical health but on how living your life in general, affects who you are and what you will be. Terry,'s 'life coach' principles emphasize how your attitude and mental happiness are the keys to anything and everything in our life...and that includes your health issues, relationships, financial issues, desires and physical body. Terry gives you all the keys you'll need to have a successful life, eating and exercise program - all in an easy to understand format. His nutrititional program offers unique, sound advice as he cuts through all the confusion on eating by focusing on internal health first, instead of centering upon only the outside of the body...where as most 'diets' fall short. I liked the fact that there are 3 different phases - all dependent upon where you are now and what time frame you want to achieve a particular goal. I was also impressed by his explanation in regards to the exercise aspect of the program as he debunks the theories of high repetition and low repetition training and etc. I particularly liked the humor inserted within the text and the 50 plus pages devoted to FAQ on exercise and training. Over all, I would highly recommend this book to anyone who wants to get their life 'back on track' and achieve happiness in both the mental and physical sense. Dr. Ronald thompson
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