The Complete Idiot's Guide to T'ai Chi and Qigong Illustrated by Bill Douglas
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(Paperback - 3RD BK&DVD)
- Pub. Date: December 2005
- 352pp
- Sales Rank: 54,378
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Product Details
- Pub. Date: December 2005
- Publisher: Penguin Group (USA)
- Format: Paperback, 352pp
- Sales Rank: 54,378
- Series: Complete Idiot's Guide Series
- ISBN-13: 9781592574209
- ISBN: 1592574203
- Edition Number: 3
- Edition Description: 3RD BK&DVD
Synopsis
The ancient martial art that's swept the nation.
The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T'ai Chi yellow pages resource
-Expanded health/medical benefits
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