Morning Cup of Pilates with CD by Marsha K. Dorman

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(Hardcover)

  • Pub. Date: April 2004
  • 80pp
  • Sales Rank: 597,271

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    Product Details

    • Pub. Date: April 2004
    • Publisher: Crane Hill Publishers
    • Format: Hardcover, 80pp
    • Sales Rank: 597,271

    Synopsis

    Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet.

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