How to Get a Good Night's Sleep: 75 Natural Sleep Prescriptions by Norman Ford

From Barnes & Noble

How do you sleep at night? Do you toss and turn? Do you often lie awake most of the night staring at the luminous numbers of your alarm clock? Do you wake up tired and spend your days in a drowsy haze? Sleeping pills and narcotics only add to the problem because they distort the natural sleeping process. The only safe way to get a good night's rest is to use nature's own cures. Using case studies gathered from current research in sleep clinics, Dr. Ford describes both the multitude of disorders that sabotage sleep and the amazingly effective methods and techniques used with success at those clinics. Without investing much time or a single dime in any special equipment, you can learn and start using these same remedies at home. You'll delight not only in the restorative power of a good night's sleep, but in the improvement to your health and well-being that results from sleep as nature intended it.

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