Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry by Mollie Katzen, Walter Willett

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(Paperback - Reprint)

  • Pub. Date: April 2007
  • 304pp
  • Sales Rank: 39,607

    Reader Rating: (1 ratings)

    Detailed Rating: "Effectiveness" See All

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    Product Details

    • Pub. Date: April 2007
    • Publisher: Hyperion
    • Format: Paperback, 304pp
    • Sales Rank: 39,607

    Synopsis

    Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine's five "Women Who Changed the Way We Eat;" Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement—with gradual shifts rather than quick fixes—but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.

    Mollie Katzen, author of Moosewood Cookbook, is one of the bestselling cookbook authors of all time. She lives in the Bay Area. Walter Willet, M.D., is the author of Eat, Drink, & Be Healthy, as well as a professor of epidemiology and nutrition at the Harvard School of Public Health and professor of medicine at Harvard Medical School. He lives in Boston.

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    Customer Reviews

    • Reader Rating:
    • Ratings: 1Reviews: 1

    easy to follow, common-sense guideby chippy

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    July 04, 2009: I would recommend this book to anyone who wants to lose a significant amount of weight. The doc told my husband he had to lose 20 lbs and recommended this book. That was 5-6 weeks ago and he has lost 14 lbs! This book has very good, common-sense advice, very flexible plans, guides for eating out and EASY recipes. I do not like to cook at all but I was able to follow this plan to help my husband lose weight. Basically, it's LOTS of veg's and fruits, (high fiber), lean meat, avoiding refined carbs, and smaller portions all around. One thing I don't like is that he doesn't talk about salt that much; the recipes don't list how much sodium or how many carbs are in them. And also, it's not working for me; I only want to lose about 5 lbs., and those are really hard to come off. As I said, for someone who needs to lose 10 or more, this book is great. It's also just a healthy way to eat even if you don't need to lose weight.