French Women Don't Get Fat by Mireille Guiliano

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(Hardcover)

  • Pub. Date: December 2004
  • 272pp
  • Sales Rank: 196,601

    Reader Rating: (45 ratings)

    Detailed Rating: "Beginners" See All

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    Product Details

    • Pub. Date: December 2004
    • Publisher: Knopf Publishing Group
    • Format: Hardcover, 272pp
    • Sales Rank: 196,601

    Synopsis

    Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.

    French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

    As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, “Dr. Miracle,” came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day.

    Now in simple but potent strategies and dozens of recipes you’d swear were fattening, Mireille reveals the ingredients for a lifetime of weight control–from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille showshow virtually anyone can learn to eat, drink, and move like a French woman.

    A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life–a six-year-old’s first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother’s house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of “French in action,” drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully.

    Here are a culture’s most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread–even chocolate–without girth or guilt? Pourquoi pas?


    From the Hardcover edition.

    Julia Reed

    At the very least, we would all do ourselves a favor to make like Colette, for whom the table was ''a date with love and friendship '' instead of the root of all evil.More Reviews and Recommendations

    Biography

    Mireille Guiliano, born and brought up in France, is an internationally best-selling author and a long-time spokesperson for Champagne Veuve Clicquot. For more than twenty years she was President and CEO of Clicquot, Inc. (LVMH). She is married to an American and lives most of the year in New York and France (Paris and Provence). Her favorite pastimes are breakfast, lunch and dinner. Her books have appeared in 37 languages.

    Customer Reviews

    French Women Don't get Fatby Scat30

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    July 21, 2009: This is an interesting book about healthy eating. It gives you different types of recipes, and it also gives you some everyday tips. This a fun book to read and it gives you a lot of good advice with healthy living.

    I Also Recommend: Master Your Metabolism, Skinny Bitch, Eat This, Not That!.

    Simple eye-opening adviceby Anonymous

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    May 05, 2008: This is the one 'diet' book that actually worked for me and truly changed my life. She really made me re-think how I looked at food and I came to find out that I was not overweight because I love food, but truly because I hate it! Focusing on eating good quality food that I actually like and not putting food in my mouth because it's convenient or just because I want it has helped me loose 25 pounds so far. She does offer some advice that is not practical for everyone to follow, but the key to changing any bad habit is not to follow a list of what someone tells you to do, but to discover what works for you through trial and error. Instead of being a prisoner to some diet, for the first time in my adult life I feel free to enjoy desert if I want it, because I know that I will balance it out with what I eat for the rest of the day. Most importantly it has made me look at the eating habits of my children 5,3, and 1. Even though they are at a healthy weight now, when I see them walking around eating mindlessly, it helps me to see what I am teaching them. I don't think this was an American-bashing book at all. People in this country are too sensitive about what others (especially French) say about us. What she said is true and many, many people in America need to listen.


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