Extreme Muscle Enhancement by Carlon M. Colker

From the Publisher

The ultimate bodybuilding guide!

Written by accomplished bodybuilder and medical advisor Carlon Colker M.D., FACN, Extreme Muscle Enhancement lays out the guidelines to getting ripped and getting huge from A to Z: how to train, how often, what to eat, when to eat, what supplements work and which don't. It dispels time-wasting myths and gives you the hardcore facts you need to pump up and get maximum results from every rep you do and every penny you spend. You get step-by-step workout regimens, eating plans, supplementation advice, and more, plus inside stories of exactly how the greats made it big... and the not-so-greats failed. This is, pure and simple, the best how-to guide to bodybuilding ever written.

What People Are Saying

Ken Shamrock
"Extreme Muscle Enhancement contains cutting-edge techniques for building a chiseled, rock-hard physique. I've been at the game a long time, and after reading Dr. Colker's book my motivation went through the roof!"
—UFC Champion

Dorian Yates
"A key component of my success was gathering as much information as possible. The wealth of information contained in Dr. Colker's book far exceeds that of any publication I've seen. I myself have employed several of these techniques in winning 6 Mr. Olympia titles."
—6 time Mr. Olympia

Ronnie Coleman
"EME is the first book that reveals the real mass building secrets of bodybuilding's top pro's. In fact, many of the techniques in this masterpiece are the same ones I've used to win 7 Mr. Olympia titles. It is packed with precise detailed instructions on how to dramatically transform your physique the fastest way possible. Extreme Muscle Enhancement is my number one recommendation for anyone looking to pack on serious muscle size. Take it from me, these methods really and truly work!"
—7 Time Mr. Olympia

Chad Nicholls
"Extreme Muscle Enhancement is the equivalent of taking the best nutritionists and trainers in the world and combining their knowledge and know-how into one book! If you are interested in paying a one-time fee to have all the information you need to reach your bodybuilding goals, at your disposal forever, then Dr. Colker's book is a necessity."
—Nutritionist to 7-Time Mr. Olympia, 4-Time Ms. Olympia, Kim Chizevsky and multiple IFBB bodybuilding and fitness champions.

Jim Stoppani
"Every detail about training, nutrition, supplementation, and much more is covered in this cutting-edge, comprehensive, all-inclusive guide to building a champion physique. Extreme Muscle Enhancement by Dr. Carlon Colker is hailed as the "bodybuilding bible" by many of today's top bodybuilding pro's. If you are looking to take your physique to the next level, EME is a must read."
—Science Editor of Muscle & Fitness and FLEX magazines

Product Details