One Body, One Life: 6 Weeks to the New You by Gregory Joujon-Roche, Cameron Stauth

Product Details

Synopsis

When the mind and body connect, your body changes very quickly. With Gregory Joujon-Roche's cutting edge One Body, One Life program, you will transform yourself in only six weeks.

AOL's "fitness expert" and featured on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies, and shape their lives. In One Body, One Life, Gregory Joujon-Roche will share his revolutionary program that combines cardio and strength training, core training and Pilates, yoga and martial arts, cutting-edge nutrition, and mind-body tools.

The One Body, One Life program:
*Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses
*Requires no previous experience, and can be done by anyone
*Requires no complicated equipment or gym memberships

Do you want to buy a fitness book just to stop from feeling guilty, or do you want a complete and total body transformation? Six weeks with the One Body, One Life program will connect you to your body, and help you enjoy your life indefinitely.

Biography

Gregory Joujon-Roche is the founder of Holistic Fitness, a state-of-the-art fitness studio in California. Since its inception in 1994, Holistic Fitness has grown to include a team of the finest doctors, cooks, masseuses, yoga instructors, martial artists, and fitness experts available.
Cameron Stauth has written 22 books, including several national and international bestsellers. Among his books are The New Approach to Cancer and Brain Longevity.