Make the Connection: Ten Steps to a Better Body and a Better Life by Bob Greene, Oprah Winfrey

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(Hardcover)

  • Pub. Date: September 1996
  • 240pp

    Reader Rating: (3 ratings)

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    Product Details

    • Pub. Date: September 1996
    • Publisher: Hyperion
    • Format: Hardcover, 240pp
    • Lexile: 950L 

    Synopsis

    In direct, easy-to-follow steps, Oprah and her personal trainer, Bob Greene, tell you how to work out and which particular forms of exercise will work the best for you as well as what to eat and drink as you're losing the pounds.

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    Customer Reviews

    Make the Connection: Ten Steps to a Better Body and a Better Lifeby Anonymous

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    July 29, 2004: This book changed my life! If I ever get off the 'exercise beam'...I pick the book up and re-read it. I know that all I need to stay in shape (physically, mentally & spiritually) is a good pair of sneakers and 30 minutes. By merely walking I can have more peace & happiness in my life than any material item ever gave me. Also, I always hear people say 'if I had money to hire a trainer & a chef, then I could lose weight too', well to those people I say there are many wealthy people who are overweight. Although it would be nice to have those things, it is not a requirement. The only requirement is willingness, a pair of sneakers & 30 minutes. Thanks Bob Green, your book really did change my life. Marybeth M.

    Make the Connection: Ten Steps to a Better Body and a Better Lifeby Anonymous

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    October 09, 2001: I am not a huge fan of Oprah. I purchased this book because it was on sale. It was the best purchase I could have made. Bob Greene's advice is right on. I have read the book several times, some chapters more than other for guidance and to help remind myself what my goals are. The ten steps are clear and precise and there is no confusion. Through simple diet and exercise, you CAN lose weight and keep it off! After reading the book and following his advice I have lost 50 pounds and have kept it off for over a year now.


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