The Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make you a Better Runner by Art Liberman, Carlo De Vito (With), Stephen Pribut (With), Carlo De Vito

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(Paperback)

  • Pub. Date: March 2002
  • 304pp
  • Sales Rank: 466,840

Reader Rating: (2 ratings)

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    Product Details

    • Pub. Date: March 2002
    • Publisher: Adams Media Corporation
    • Format: Paperback, 304pp
    • Sales Rank: 466,840

    Synopsis

    Statistics show that people who run regularly are thinner, have lower cholesterol, and live longer, healthier lives. But, as you know, getting a running regimen started isn't as easy as picking up a pair of sneakers and shooting out the door. The Everything Running Book -- written by a longtime marathon runner, a podiatrist, and a publishing professional -- is a quick and easy guide to getting started on a running program that works for you. This thorough book covers everything you need to know -- from eating right, stretching, and treating common injuries to strapping on the right pair of sneakers and hitting the track or treadmill.

    Customer Reviews

    • Reader Rating:
    • Ratings: 2Reviews: 2

    Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make yby Anonymous

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    August 25, 2002: Just starting to look at running my first marathon and this book has been extremely helpful in guiding me through the training process. Highly recommended.

    Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make yby Anonymous

    Reader Rating:
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    July 02, 2002: Of all the running books I have encountered, this book is the best at pulling all important aspects of running into one text. The author has considerable expirtise in the field and the uncommon ability to clearly communicate it to the reader. This book reads very easily, which is one of the many reasons it allowed me to stick to its training guides. The book has allowed me to set and break two PR's (personal records)! I highly recommend this book.