Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight by Peter D'adamo, Catherine Whitney, Polly Adams (Read by)

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Synopsis

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry—and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exercise
For Type A: Go vegetarian, exercise more mildly, and ease tension through meditation
For Type B: Vary your diet with a diversity of food groups, and exercise moderately
For Type AB: You have most of the benefits and intolerances of Types A and B

From A to O, Eating Right For Your Type is as simple as A, B, C!

An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it's intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them.

Biography

Dr. Peter J. D'Adamo is a renowned naturopathic physician, researcher, and lecturer, whose extensive research and clinical testing of the connection between blood type and health, has led to powerful advances in the treatment of breast cancer. Chosen as a Physician of the Year in 1990 by the American Association of Naturopathic Physicians, Dr. D'Adamo is also the founder of The Journal of Naturopathic Medicine and frequently contributes articles to medical journals.