| Introduction: A Word from the Authors | xiii |
| Foreword: A Note from Dr. Peter Bernstein | xviii |
| Foreword: Pregnancy for the 21st-Century Woman | xx |
| Chapter 1 | Your Pregnancy Week-by-Week | |
| Are You Pregnant? | 5 |
| What If I Think I'm Pregnant, But the Test Is Negative? | |
| The Test Is Positive, Now What? | |
| Hearing the News | |
| Whom Should You Tell? | |
| Your First Visit to Your Doctor or Midwife | 9 |
| How Your Due Date is Calculated | |
| Making Your Own Pregnancy Calendar | |
| The First Trimester | 14 |
| Weeks 1 through 13 | |
| The Second Trimester | 52 |
| Weeks 14 through 24 | |
| The Third Trimester | 77 |
| Weeks 25 through 40 | |
| Chapter 2 | Managing Your Pregnancy | |
| Managing Your Body | 112 |
| Head (Hair, Migraines, Dizziness, Eyes, Fatigue) | |
| Skin (Acne, Color Changes, Spider Veins, Itchiness, Stretch Marks) | |
| Neck: The Role of Your Thyroid | |
| Circulatory System: Blood Vessels | |
| Breasts: Function and Changes | |
| Muscles | |
| Arms (Pain and Swelling, Changes to Fingers, Hands and Nails) | |
| Back and Back Pain | |
| Digestive Tract (Nausea and Vomiting, Heartburn, Constipation, Hemorrhoids, Diarrhea, Gas and Bloating) | |
| Reproductive Organs (Placenta, Uterus, Sex and Pregnancy) | |
| Urinary Tract | |
| Legs (Muscle Cramps, Swelling, Varicose Veins) | |
| Feet (Swelling and Pressure) | |
| Managing Your Nutrition | 145 |
| Vitamins and Minerals 101 (What's in a Prenatal, Recommended Daily Allowances of Vitamins and Minerals, Organic Food, Vegetarianism, Veganism) | |
| Managing Your Weight and Fitness | 154 |
| Should You Worry about Gaining Too Much Weight? | |
| Unpleasant Truths about Pregnancy Weight Gain | |
| What if You're Overweight and Pregnant? | |
| Exercise | |
| Managing Your Care | 162 |
| Facilities (Hospitals, Birthing Centers, Giving Birth at Home) | |
| Care Providers: Who They Are and What They Can Do For You (OB/GYNs, Family Practitioners, Certified Nurse-Midwives, Certified Professional Midwives, Other Professionals You May Encounter) | |
| Childbirth Classes: Major Organizations and Philosophies | |
| Genetic Defects and Testing (Most Common Defects, Testing: Risks and Benefits) | |
| Managing Your Medicine Cabinet | 195 |
| Common Over the Counter Drugs | |
| Prescription and Recreational Drugs and Their Uses in Pregnancy | |
| Managing High-Risk Conditions | 211 |
| What Makes a Pregnancy "High-Risk"? | |
| If You're Over 35 | |
| Multiples | |
| Medical Conditions | |
| Drug Use | |
| Viral Infections | |
| If You're at Risk for Pre-Term Labor | |
| A Family History of Genetic Disorders | |
| Vaginal Birth after Caesarian | |
| Coping with Bed Rest | |
| Managing Other Risks | 225 |
| If You Get Sick | |
| If You Have An Accident | |
| High Altitudes and Scuba Diving | |
| Insects and Insect Sprays | |
| Cord Blood Banking | |
| If You Became Pregnant While Using Birth Control | |
| Previous Abortions | |
| A Tipped Uterus | |
| Hot Tubs | |
| Saunas and Electric Blankets | |
| Uterine Fibroids | |
| Traveling while Pregnant | |
| Managing Family and Emotional Issues | 233 |
| The Strange Dreams of Pregnancy | |
| Depression | |
| This Again? Pregnant with Another | |
| You and Your Child-Free Friends | |
| Unsolicited Advice and Scary Medical Stories | |
| Forgiving Your Parents | |
| Your Partner and Fatherhood | |
| Single Motherhood | |
| Religious Matters | |
| Managing Your Finances | 249 |
| When to Tell the Boss You're Pregnant | |
| What Laws Apply to You | |
| Other Considerations: Who's Going to Stay Home | |
| Financial Planning: Wills and Life Insurance | |
| Chapter 3 | Your Guide to Giving Birth | |
| How Birth Starts | 261 |
| Your Baby's "I'm Ready!" Signal | |
| Signals That Labor Is on the Way | |
| The Benefits of Getting Started at Home | |
| When Your Baby Is Overdue | |
| Non-Medical Ways to Encourage Labor to Start | |
| Getting Admitted to the Hospital | |
| Your Rights as a Patient | |
| Tips for Managing Your Hospital Birth | |
| All About Labor | 281 |
| Stage 1 |
| Stage 2 | (The Pushing Stage) | |
| Stage 3 |
| Stage 4 |
| Coping with Labor Pain | 298 |
| Factors That Affect Labor Pain | |
| Non-Drug Approaches | |
| Medications for Pain Relief | |
| During and After Birth | 323 |
| Your Baby's Heartbeat | |
| First Breaths | |
| Clamping and Cutting the Cord | |
| Your Recovery after Giving Birth | |
| The Non-Hospital Birth Experience | 331 |
| Preparing for a Home Birth | |
| Instructions for Emergency Childbirth | |
| Special Situations | 334 |
| Artificial Augmentation and Induction | |
| Cesarean Section | |
| Vaginal Birth after Cesarean | |
| Giving Birth to Twins and Multiples | |
| Rarer Medical Conditions and Complications | |
| Chapter 4 | You and Your Baby | |
| Your Complete Mother's Manual | 361 |
| Post-birth Body Discomforts | |
| Those "New Mother" Feelings | |
| New Dads Have Feelings Too | |
| Physical Recovery from Birth Interventions | |
| Your Six-Week Checkup | |
| New Mother Nutrition | |
| Getting Your Shape Back | |
| Rare Postpartum Problems | |
| Postpartum Depression | |
| Post-Traumatic Stress Disorder | |
| Postpartum Psychosis | |
| Your Baby Care Guide | 388 |
| Your Real Baby Vs. Your Dream Baby | |
| Your Baby's Basic Body Language | |
| Why Babies Cry | |
| Sleep Tight, Baby, Please? | |
| Your Baby From Head To Toe | |
| The Complete Guide to Feeding Your Baby (Breastfeeding, Bottle-Feeding Basics) | |
| Pacifiers | |
| Diaper Changing 101 | |
| Positioning Your Baby in the Crib | |
| Understanding Colic | |
| Baby Bathing Basics | |
| Eye Cleaning | |
| Skin Rashes | |
| Parent-Baby Communication | |
| You and Your Baby's Healthcare | |
| When a Baby is Too Small or Too Large | |
| Your Guide to Choosing Good Child Care | |
| Air Travel With Your Baby | |
| When a Baby Dies | |
| A Final Note | |
| Chapter 5 | Baby Gear Guide | |
| Our Baby Shopping Primer | 458 |
| Baby Shower Themes and Games | |
| Where to Shop for Bargains | |
| Product Dangers | |
| Baby Gear A to Z | 473 |
| Automatic Baby Swings | |
| Baby Bouncers | |
| Baby Clothes | |
| Bathing Aids | |
| Birth Announcements | |
| Bottles and Nipples | |
| Breast Pumps and Breastfeeding Aids | |
| Car Seats | |
| Changing Tables | |
| Cribs and Other Sleeping Options | |
| Diaper Bags | |
| Diapers | |
| Digital Cameras and Camcorders | |
| High Chairs & Booster Seats | |
| Monitors | |
| Play Yards | |
| Rockers and Gliders | |
| Safety Gates | |
| Soft Carriers | |
| Strollers | |
| Toys | |
| Walkers & Exercisers | |