Gold's Gym Workout Journal by Cathy Sassin: Book Cover

    Gold's Gym Workout Journal by Cathy Sassin, Gold's Gym Staff

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    (Other Format - SPIRAL)

    • Pub. Date: September 2000
    • 224pp
    • Sales Rank: 416,170

      Reader Rating: (2 ratings)

      Detailed Rating: "Motivating" See All

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      • Overview
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      Product Details

      • Pub. Date: September 2000
      • Publisher: McGraw-Hill Companies, The
      • Format: Other Format, 224pp
      • Sales Rank: 416,170

      Synopsis

      Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.

      Cathy Sassin is currently the director of the Intrafitt Performance Nutrition and Exercise Center for Gold's Gym in Venice, California.

      Biography

      Cathy Sassin is currently the director of the Intrafitt Performance Nutrition and Exercise Center for Gold's Gym in Venice, California.

      Customer Reviews

      • Reader Rating:
      • Ratings: 2Reviews: 1

      Gold's Gym Workout Journalby Anonymous

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      October 26, 2001: As a competitive amateur athlete (age 41), I was getting really tired of working out hard yet not seeing the results I wanted. My wife and I saw this book and started following its advice. That was about 7 months ago, and now--finally!--our bodyfat percentages are close to where we want them to be. We both have more energy for workouts (and for life in general), and feel much healthier overall. We have learned so much about how to eat well, how to train effectively, and how to reach our fitness goals. Anyone can do this. Try it. IT WORKS!!!