Teach Yourself CHI Kung by Robert Parry: Book Cover

    Teach Yourself CHI Kung by Robert Parry, Robert Parry

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    (Paperback)

    • Pub. Date: July 2001
    • 176pp
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      Product Details

      • Pub. Date: July 2001
      • Publisher: McGraw-Hill Companies, The
      • Format: Paperback, 176pp

      Synopsis

      Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing. Teach Yourself Chi Kung's easy-to-follow routines, tailored to the Western lifestyle, show how to use chi kung to relieve stress, focus the mind, and reenergize the spirit.

      Biography

      McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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