Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty by Adina Niemerow

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(Paperback)

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( 17 customer ratings )

  • Pub. Date: June 2008
  • 256pp
     
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    • Customer Reviews
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    Product Details

    • Pub. Date: June 2008
    • Publisher:HarperCollins Publishers
    • Format: Paperback, 256pp

    Synopsis

    Unleash your life force with the power of cleansing!

    Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

    There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.

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    Biography

    Adina Niemerow began her journey as a holistic chef studying healing with whole foods and Asian traditions in modern nutrition at the Heartwood Institute. She continued her culinary education at the Natural Gourmet Institute in New York City and has worked at top wellness spas and restaurants, including the French Laundry. She’s been a personal chef to Fortune 500 CEOs, fashion models, musicians, and movie stars, and she continues traveling the globe searching for secrets to thriving on a clean diet. She lives in San Francisco.

    Customer Reviews

    • Customer Rating:
    • Ratings: 17Reviews: 1

    a reviewerby Anonymous

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    January 07, 2012: Liked this book, especially for the variety of cleanse options. I am a little intimidated by some of the recipes and ingredients- some don't sound real yummy either. After reading this, I will definitely try one of these cleanses soon!

    Excellent Guide!!!by Anonymous

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    July 15, 2012: As a first time cleanser, I really had no idea what I was doing, how I was going to do it, or what to expect once I did. I just knew I wanted to drop a few pounds & feel more energetic. This book answered all those questions, keeping me focused & uplifted as I went through my chosen process: "The Super Slim Down Cleanse". (There are approximately 10 different cleanses - all with a specific purpose). There is also a "Why Cleanse?" chapter explaining, obviously, "why" we should cleanse, but then there is an entire section on "what" cleansing is & "when" specific cleanses should by used. Adina Niemerow artfully answers the "how to" question by adding tons of tasty recipes. She has also added several testimonials from former "cleansers". Each testimonial helped support & affirm my efforts. It was good to know they felt the same things I was experiencing. As I embark on my new-found path of well-being, I know I couldn't have made a better purchase. This book will be by my side for life.