The Good Mood Diet: Feel Great While You Lose Weight by Susan M Kleiner, Bob Condor, Bob Condor (With)

Product Details

Synopsis

The first diet that will help you feel good while losing weight written by a respected nutritionist and author of the bestselling books Power Eating and Power Food. Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinationsa balance of protein and fats to go with carbohydrates. Eating from a list of feel-good foods, including fish, flax seed and eggs, and eliminating feel-bad foods including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo. Eating a bit of chocolate and drinking a glass of red wine a day is okay once youre two weeks into the diet.

Library Journal

What you eat affects how you feel; you can even eat in such a way that will maximize your energy levels and improve your mood while helping you lose weight. This is the basic premise of the Good Mood Diet, as presented by nutritionist Kleiner (Power Eating) and Seattle Post-Intelligencer columnist Condor. The authors break food down into "feel great foods" and "feel bad foods," explaining each food type's effect on your body and energy levels. The key is the right combination of "feel good foods" at each meal. Those looking for a diet that doesn't make them give up coffee or diet soda will appreciate the tips offered on how to enjoy coffee, alcohol, chocolate, and fast food in moderation while still following the plan. The various real-life experiences and success stories shared will encourage readers to give the plan a try, and the nearly 50 pages of recipes, which cover breakfast to dessert, along with the 14 days' worth of menus, will help them get started. Suitable for all public libraries.-Mindy Rhiger, Sagebrush Books, Minneapolis Copyright 2006 Reed Business Information.

Biography

Dr. Kleiner has written Power Eating® (Human Kinetics, 2001), which is in its third edition and has sold 75,000 copies. She is also the author of Power Food (Rodale Press, 2006). She is the Nutrition Consultant to the Seattle Sonics and the Seattle Seahawks, the media spokesperson for Brita, and she's worked with Quaker Oats, General Nutrition Corporation, Clif Bar, and other corporations.
Bob Condor is the Living Well Columnist for the Seattle Post-Intelligencer. He is a former syndicated health columnist for the Chicago Tribune, and has been nominated twice for a Pulitzer Prize. He's authored or co-authored six books. His articles appeared in Esquire, Self, Shape and TV Guide.