Starting Yoga by Doriel Hall: Book Cover

    Starting Yoga: A Step-by-Step Program for Health and Well-being by Doriel Hall

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    (Paperback)

    • Pub. Date: December 1996
    • 128pp

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      Product Details

      • Pub. Date: December 1996
      • Publisher: Cassell P L C
      • Format: Paperback, 128pp

      Synopsis

      By following this beginner's guide to yoga, you can learn to bring all aspects of your life into balance and harmony, with what appear to be gentle stretching and breathing exercises, but are actually ancient methods of creating wholeness in body and mind. Follow the valuable suggestions for adapting the universal principles of yoga to your unique lifestyle. 128 pages, 150 b/w illus., 7 1/2 X 9 3/4.

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