| Introduction: Time For a Change | vii |
| 1 | Seize the day!--and live in the present moment | 1 |
| 2 | Imagine the future--follow your dream | 21 |
| 3 | Fear is an illusion--dare to be yourself | 33 |
| 4 | Master your mind--you are what you think | 43 |
| 5 | Let it go--put the past behind you | 59 |
| 6 | Trust the Universe--faith is the answer | 76 |
| 7 | Listen, and pay attention--you will hear the still small voice | 89 |
| 8 | Count your blessings--and be surprised by joy | 105 |
| 9 | Try a little kindness--compassion is the key | 126 |
| 10 | There is a purpose!--life is a great opportunity | 151 |
| 11 | Work to live--true work is service | 164 |
| 12 | Live simply--and become 'time-rich' instead of 'time-squeezed' | 185 |
| Acknowledgements and Further Reading | 197 |