Aerobics Program For Total Well-Being: Exercise, Diet, And Emotional Balance by Kenneth H. Cooper

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(Paperback - Reissue)

  • Pub. Date: March 1985
  • 320pp
  • Sales Rank: 93,934

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    Product Details

    • Pub. Date: March 1985
    • Publisher: Random House Publishing Group
    • Format: Paperback, 320pp
    • Sales Rank: 93,934

    Synopsis

    Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being -- physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

    Annotation

    The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

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