Enter a zip code
(Paperback)
| Acknowledgments | ix | |
| Foreword | xi | |
| Introduction | xiii | |
| 1 | Holistic Medicine: An Integrative Approach to Healing Body, Mind, and Spirit | 1 |
| Dangers of Pharmaceutical Drugs | 5 | |
| The High Cost of Unnecessary Medical Procedures | 10 | |
| The Mind-Body Connection | 13 | |
| 2 | Holistic Nutrition: Let Food Be Your Medicine | 16 |
| Building Immunity with Vegetables and Fruit | 19 | |
| Giving Your Health a Juice Boost | 22 | |
| When Less Is Better | 24 | |
| Beware of Mainstream "Health Foods" | 26 | |
| The Value of Ancestral Diets: A Question of Whole Foods, Digestion, and Assimilation | 29 | |
| Who Needs Nutritional Supplements | 32 | |
| Weight Loss and the Calorie-Counting Myth | 35 | |
| Salt or No Salt? | 37 | |
| Diet and Cancer | 39 | |
| High-Fiber Diet for Diabetes | 44 | |
| Nutritional Support for Arthritis | 46 | |
| 3 | Methods of Therapeutic Manipulation: A Hands-on Approach to Better Health | 50 |
| Chiropractic | 51 | |
| Osteopathy | 55 | |
| Therapeutic Massage and Lymphatic Drainage | 57 | |
| Body Electronics | 66 | |
| Therapeutic Touch | 68 | |
| Hydrotherapy | 69 | |
| 4 | Exercise and Rest: Getting the Balance Right | 77 |
| Walk for Your Life | 80 | |
| The Benefits of Exercising Outdoors | 81 | |
| The Head-and-Neck Exercises | 83 | |
| Health Stretches | 85 | |
| Putting Stress to Rest with Sleep | 87 | |
| 5 | Herbal Remedies: Nature's Own Cures | 96 |
| Herbs in the Cayce Readings | 100 | |
| Herbs and Nutrition for Dental Health | 104 | |
| Herbal First Aid | 108 | |
| 6 | Energy Medicine: Subtle Healing Vibrations | 116 |
| Aromatherapy's Fragrant Healing Energies | 118 | |
| Healing with Light | 123 | |
| Sound as Healer | 130 | |
| Homeopathy | 133 | |
| The Radial Appliance and Wet Cell Battery | 136 | |
| 7 | Healing the Mind-And Using the Mind to Heal | 139 |
| Staying Active Keeps the Mind Healthy | 140 | |
| Heal the Mind-Get a Handle on Stress | 142 | |
| Food and Mood-the Mind/Body Connection | 144 | |
| The Endocrine Connection | 148 | |
| Treating Depression Holistically | 151 | |
| The Holistic Treatment of Alcohol Addiction | 154 | |
| Mind as Healer | 160 | |
| Bibliography | 169 | |
| Index | 175 |
loading...
loading...
loading...
Terms of Use, Copyright, and Privacy Policy
© 1997-2009 Barnesandnoble.com llc