Younger Next Year: Live Strong, Fit, and Sexy--Until You're 80 and Beyond by Chris Crowley, Henry S. Lodge

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(Paperback - Reprint)

  • Pub. Date: October 2007
  • 330pp
  • Sales Rank: 1,752

    Reader Rating: (12 ratings)

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    Product Details

    • Pub. Date: October 2007
    • Publisher: Workman Publishing Company, Inc.
    • Format: Paperback, 330pp
    • Sales Rank: 1,752

    Synopsis

    Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. How, in fact, to become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

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    Biography

    Chris Crowley, 73, is a former litigator (Davis Polk & Wardwell) who retired in 1990 to ski, sail, bike, play tennis, cook, write these books, and take his passion for them on the road.

    Henry S. Lodge, M.D., 49, a board-certified internist, is listed variously as "One of the Best Doctors in New York/America/the World." He heads a 23-doctor practice in Manhattan and is a member of the clinical faculty at Columbia Medical School. Both authors are contributing experts to HealthCentral.com. They live in New York City.

    Customer Reviews

    This is a book that everyone approaching 60 should read. It talks about the things we need to do asby EdPA

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    September 20, 2009: I read this book the first time about 18 months ago. It changed my behavior. I started exercising, eating better and lost 20 pounds. Then I flunked a nuclear stress test, and needed a quadruple bypass. I am doing well. And I truly believe that I came through it better because of the action that this book motivated me to take.

    Fabulous book about health & fitness in later life!by Geoff_in_Duluth

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    September 05, 2009: Even though this book is targeted at men ages 50-70, and I'm not QUITE there yet (although I can see 50 through the windshield closer than 40 through the rear-view mirror), this book was a VERY worthwhile read. It contains both interesting and up-to-date medical insights into aging as well as motivation to help you prevent as much aging occurring as possible. It's VERY well-written and exceedingly straight-forward and to the point. Don't expect to be treated with kid gloves. Basic rule - exercise hard 45 minutes a day 6 days a week for the rest of your life.

    I Also Recommend: Younger Next Year Journal, Younger Next Year for Women.


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