Yoganap: Restorative Poses for Deep Relaxation by Kristen Rentz, Kajiah Jacobs (Illustrator), Kajiah Jacobs (Illustrator)
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(Paperback)
- Pub. Date: October 2005
- 177pp
- Sales Rank: 295,535
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Product Details
- Pub. Date: October 2005
- Publisher: Da Capo Press
- Format: Paperback, 177pp
- Sales Rank: 295,535
- ISBN-13: 9781569243503
- ISBN: 1569243506
Synopsis
Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.
More Reviews and RecommendationsBiography
As an entertainment lawyer by weekday and Yoga Works yoga instructor by weekend, Kristen Rentz knows what it means to be stressed out. With the help of her immensely popular YogaNap techniques, she maintains a busy but relatively blissed out existence in Los Angeles, CA.
Customer Reviews
Yoganap: Restorative Poses for Deep Relaxationby Anonymous
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April 13, 2006: it's so sweet and simple and office related too- i found it the perfect gift -)
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