Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit by Celia Hawe, Sarah Epton (Editor), Francesca Yorke (Photographer), Becky Willis (Designed by)
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(Paperback)
- Publisher: Metro Books
- Pub. Date: February 2004
- ISBN-13: 9780760754542
- Sales Rank: 5,839
- 144pp
Synopsis
Yoga for Weight-Loss is a ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
Drawing on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, anyone- young or old, beginner or expert- can benefit from this program. Each chapter provides 3 to 4 well-established yoga exercises and stretches, and builds up to a 40-minute routine of energizing, motivational and relaxing postures for the body and soul.
The eating plan and yoga program work in unison for maximum effect. The diet helps you to lose the weight as the yoga helps to streamline your shape, by optimizing your metabolism through effective breathing techniques and postures. Based on a hugely successful course developed and run by the author and her husband, this synergistic plan gives you the strength of mind and discipline to keep the weight off.
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easy read and worked brilliantlyby Anonymous
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August 14, 2006: I have never done Yoga before and was a doubter but this is brilliant. It really works. Well written by someone who really knows her subject and is at the top of her game.
The best book I have ever readby Anonymous
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February 15, 2005: This is a fantastic book - losing weight from a holistic view. I lost 3 stone without much effort. I have tryed all the diets/techniques - this was the best. I cant praise it enough.
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