When All Hell Breaks Loose: Stuff You Need to Survive When Disaster Strikes by Cody Lundin, Russ Miller

Introduction: My Intention for this Book . . . . . . . . . . . . . . . . . ix
Part One: Head Candy
1 / How to Use This Book . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
2 / Flashback: Grooving to that Feeling of Impending Doom . . . . 8
3 / What Is Urban and Suburban Survival? . . . . . . . . . . . . . . 11
4 / The Foundation of Your Self-Reliance . . . and Trust . . . . . . . 15
5 / Predator vs. Prey: A Clue into Your Survival Psychology . . . .23
6 / You Are What You Eat, and Think, Feel, Speak, Act,
and Focus Your Attention Upon . . . . . . . . . . . . . . . . . .27
7 / Gettin' Hammered by Stress and Fear . . . . . . . . . . . 41
8 / The Art of Creative Cooperation and Personal Responsibility:
Daring to Think for Yourself with an Open Heart . . . 56
9/ Defining Your Urban Survival Priorities . . . . . . . . . . . 65
10 / How Much Stuff Do You Need . . . and for How Long? . . . 73
11 / Finding Out What You'll Miss around
the House before It's Gone . . . . . . . . . . . . . . . . . 81
Part Two: Hand Candy
12 / Gimme Shelter! . . . . . . . . . . . . . . . . . . 85
13 / Wonderfully Wet and Wanted Water . . . 133
14 / Familiar yet Fantastic Food . . . . . . . . 193
15 / Savvy yet Simple
Significant Substitute Sanitation . . 245
16 / Helpful Highlights of Hygiene . . 266
17 / Luminous and Liberating Lighting . 285
18 / Crucially Creative Cooking . . . . . 315
19 / Fundamental First-Aid . . . . . .. . 344
20 / Sensibly Serious Self-Defense . . . 366
21 / Critical Communications . . . . . . 388
22 / Tangible Transportation . . . . . 399
23 / Should I Stay or
Should I Go Now? . . . . . . . . 408
24 / Epilogue . . . . . . . . 430
Index . . . . . . . . . . 435