What You Must Know About Vitamins, Minerals, Herbs and More by Pamela W. Smith

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(Paperback)

  • Pub. Date: January 2008
  • 352pp
  • Sales Rank: 36,015

    Reader Rating: (4 ratings)

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    Product Details

    • Pub. Date: January 2008
    • Publisher: Square One Publishers
    • Format: Paperback, 352pp
    • Sales Rank: 36,015

    Synopsis

    Almost 75 percent of your health and life expectancy is based on environment, nutrition, and lifestyle. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients.

    Part One of this easy-to-use guide presents the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More can help you make the best choices for the health and well-being of you and your family.

    About the Author:
    Pamela Wartian Smith, MD, MPH, is the owner and director of the Center for Healthy Living and Longevity, with locations in Ann Arbor, Center Line, Rochester, and Traverse City, Michigan

    Customer Reviews

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    • Ratings: 4Reviews: 2

    Very Helpful!by Anonymous

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    September 14, 2009: Wonderful reference book.

    mindyby Anonymous

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    March 25, 2009: This book is a great resource. It seems to cover everything. Very helpful.