Weight Training Workouts that Work, Vol. 2 by James Orvis: Book Cover

    Weight Training Workouts that Work, Vol. 2 by James Orvis

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    (Paperback)

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    • Publisher: Ideal Publishing
    • Pub. Date: February 2004
    • ISBN-13: 9780967518831
    • Sales Rank: 40,770
    • 184pp
     
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    Synopsis

    With the great success of the first Weight Training Workouts that Work comes the highly anticipated Volume II.

    "Weight training is an essential part to be fit and healthy" Orvis explains, "and it should be easy to do, quick, fun and with super results!"

    "Volume II is a 12 week program that I have researched and perfected with clients over the past 10 years. You will gain strength, build lean muscle tissue and lose unwanted weight. You can do all this in 30 minutes to a 2 hours per week!" he says.

    This is a "how to" book. Take it to your workouts. First Part: Follow the workouts and keep track of your progress. Second Part: The best weight training exercises. Three detailed photos of each exercise and simple bullet point instructions for easy reference.

    If you are new to weight training or have not worked out recently, it is highly recommended that you start with the first Weight Training Workouts that Work and then proceed to Volume II.

    About the Author:
    James Orvis has helped thousands of people learn and use weight training to build better lives and bodies. Through personal training and writing books, anybody, any age, any fitness level, can follow his proven weight training programs with super results.

    Customer Reviews

    Weight Training Workouts that Workby Anonymous

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    February 21, 2007: This book is so easy to follow and it is just like you have a personal trainer.... I can't wait till his III book is available..... I have lost inches in my waist, stomach and hips and have loss 5 to 6 lbs.....What a difference doing this program makes in your body... this is a way of life for me now... I am almost 50 years old and have workout all my life running and doing all kinds of excercise classes 4 to 5 days a week....I still do my cardio but have added doing this book and this is only my 6st week.... I just can't get over the difference in my body....When you get a certain age it's just so hard to keep your stomach flat and the weight off....Thanks so much!!! Tammy Miller

    Weight Training Workouts that Workby Anonymous

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    May 17, 2006: This book is very simple to use. The workout plans are very unique and my muscle are tight the next day. Just what I was looking for, hope there is a Volume III soon. Thanks James!


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