Weight Training Workouts That Work: The Portable Handbook That Shows You Exactly What to Do at Every Workout by James Orvis
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(Paperback)
- Pub. Date: August 2000
- 144pp
- Sales Rank: 15,825
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Product Details
- Pub. Date: August 2000
- Publisher: Ideal Publishing
- Format: Paperback, 144pp
- Sales Rank: 15,825
- ISBN-13: 9780967518824
- ISBN: 0967518822
Synopsis
Did you know your muscles burn 90% of your calories everyday. It's Your Metabolism!! And your losing those fat-burning muscles unless you learn a little weight training.
It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!
Fit Newsletter - Paolicelli, A
The book is great and I've read them all. No needless formulas, equations, rep schemes and schedules. Just results!
Customer Reviews
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- Ratings: 26Reviews: 25
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Just what I needed!!by Anonymous
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October 01, 2008: Real workout programs that this 44 year loves. I feel like I have made more progress in the past 5 weeks than I did all year. Plus they only take about 30 minutes to finish. Moving on to the third book after finishing Volume I.
Lost fat. Gained muscle!!by Anonymous
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April 27, 2006: I went from 167 to 145 in 12 weeks. The workouts were concise and must have worked! I see definition in my arms and legs instead of fat. Starting Volume II today!
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