Weight-Free Workout by Joe Kita: Book Cover

    Weight-Free Workout by Joe Kita, Men's Health Magazine

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    (Paperback - REV)

    • Pub. Date: August 2005
    • 96pp
    • Sales Rank: 33,049

      Reader Rating: (2 ratings)

      Detailed Rating: "Enjoyable" See All

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      • Overview
      • Editorial Reviews
      • Customer Reviews

      Product Details

      • Pub. Date: August 2005
      • Publisher: St. Martin's Press
      • Format: Paperback, 96pp
      • Sales Rank: 33,049

      Synopsis

      Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

      Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

      Biography

      MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine.

      Customer Reviews

      • Reader Rating:
      • Ratings: 2Reviews: 1

      Good if you don't like Weightsby Anonymous

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      February 23, 2009: This book is excellent if you don't have time or energy to lift weights after school or work. The workouts are great, and so are the indiviual excerises. The book can get a little bit murky every now and then, but it isn't problematic. All the health info is old news if you've read other health and workout books in the past. I'd recommend it if you don't want to (or can't) lift weights, and it I have seen some improvement in my strength and appearance.