Walking for Fitness by Nina Barough: Book Cover

    Walking for Fitness: The Low-Impact Workout that Tones and Shapes by Nina Barough, Jennifer Jones (Editor), Christine Heilman (Editor), Russell Sadur (Photographer)

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    (Paperback - First)

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    • Publisher: DK Publishing, Inc.
    • Pub. Date: December 2003
    • ISBN-13: 9780789496935
    • 160pp
    • Edition Description: First
    • Edition Number: 1
     
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    Synopsis

    Barough, an organizer of walking fundraisers for breast cancer research, provides useful information about every aspect of every type of fitness walking. She includes advice about shoes, clothing, nutrition and walking techniques as well as training programs for fitness and competitive walking. The recommended exercises are carefully illustrated and the training programs are demonstrated through detailed daily and weekly logs. Annotation ©2004 Book News, Inc., Portland, OR

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