Note to Instructors
Introduction
Instructions for Using the Virtual Lab
Units of Measure
Working with Laboratory Data
Cardiovascular Responses to Exercise
Heart Rate and Blood Pressure Response to Exercise
Cardiovascular Responses to Exercise
Cardiovascular Responses to Prolonged Exercise in the Heat
Cardiovascular Responses to Prolonged Exercise
Cardiovascular Responses to Graded Exercise
Training Effects on Cardiorespiratory Responses to Graded Exercise
Metabolic Responses to Exercise
Oxygen Deficit and EPOC
Metabolic Responses to Graded Exercise
Maximal Aerobic Uptake (VO2Max)
Developing a Submaximal Cycling Protocol to Estimate VO2Max
Metabolic Responses to Prolonged Exercise
Training Effects on Metabolic Responses to Prolonged Exercise
Metabolic Responses to Graded Exercise
Training Effects on Metabolic Responses to Graded Exercise
Special Topics
Thermoregulatory Responses to Prolonged Exercise
Heat Acclimation on Thermoregulatory Responses to Prolonged Exercise
Effects of Altitude on Prolonged Exercise
Effects of Altitude on Graded Exercise
Effects of CHO Feeding during Prolonged Exercise
Effects of Diet on Prolonged Exercise
Effect of Gender on Graded Exercise
Effects of Gender on Graded Exercise
Effects of Age on Prolonged Exercise
Effects of Age on Graded Exercise
Electromyography
Body Composition Assessment
Performance Characteristics of Sk
Appendices
Scientific Method
Inquiry-based Research Project Guidelines
Scientific Paper Guidelines
Standardized Steps in Blood Pressure Measurement
Normative Data for Body Composition
Determining Ideal Body Weight
Normative Data for Aerobic Power Tests – Men
Normative Data for Aerobic Power Tests – Women
Walking and Jogging Protocols to Estimate VO2Max
Measuring Blood Lactate Concentration and Hematocrit
Metabolic Calculations
Metabolic Problems
Metabolic Problem Solutions
Glossary