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After an intense personal loss, I decided to avoid eating animals in any form for three months. After reading this book, I have remained vegan for nine months and have no plans to reesume eating meat or dairy products. Mr. Marcus explains the basics of veganism and how following an animal free diet can can make a contribution to global improvement. It's easy to eat a vegan diet as there are so many...
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This book illustrates the benefits of veganism to the environment, to our health and to the animals that are silently tortured. No exaggerations or fanaticism necessary, just facts and witnesses. I am purchasing several additional copies of this book to lend out, these are important issues that we all have a responsibility to know about and act upon.
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I have been vegetarian for a few months and have now made the switch to vegansim. This book covers all reasons to become vegan, for health, environmental purposes, and to spare animals. He looks at vegetarian/vegan diets from multiple doctors like Ornish and Terry Shintani. He also talks about Farm Sanctuary which rescues animals in need. I loved this book and found it quick and interesting reading.
In this book, you will find the latest information about how what you eat affects your health, the environment, and the existence of the animals who share this planet, along with in-depth discussions of ground-breaking work by these internationally respected experts: Heart specialist, Dean Ornish, M.D.; Nutrition scientist, T. Colin Campbell, Ph.D.; Weight loss expert, Terry Shintani, M.D.; Farm Sanctuary founders, Gene and Lorri Bauston; Vegetarian nutritionist, Suzanne Havala, R.D.; Population analysis, David Pimentel, Ph.D.; Mad Cow disease expert, Stephen Dealler, M.D.; Rangeland activist, Lynn Jacobs.
Erik Marcus is a writer and public speaker who is dedicated to the advocacy of vegan and vegetarian diets. He is a graduate of Columbia University, where he earned his master's degree in teaching writing. He lives in Cupertion, California.