Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic Uncheese Dishes by Joanne Stepaniak
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(Paperback - REV)
- Pub. Date: September 2003
- 192pp
- Sales Rank: 37,667
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Product Details
- Pub. Date: September 2003
- Publisher: Book Publishing Company, The
- Format: Paperback, 192pp
- Sales Rank: 37,667
- ISBN-13: 9781570671517
- ISBN: 1570671516
- Edition Number: 2
- Edition Description: REV
Synopsis
Originally designed for those who needed or wanted to eliminate dairy products but still enjoy their favorite dishes, this tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You’ll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health.
Vesanto Melina, coauthor of the American Dietetic Association’s “Position Paper on Vegetarian Nutrition,” brings you up-to-date on the latest research findings about dairy and health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.
Customer Reviews
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This is a must have book for beginners into the vegan world. The taste and the textures of the cheeby kitPS
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April 07, 2009: the ingredients are available in your local health food store or coop. Also when you begin to understand some of the methods and tricks to producing tasty vegan cheeses, you can invent your own cheeses and sauces.
You'll hardly ever miss the real thing!by Anonymous
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June 24, 2004: I recently purchased this book, actually 2 copies, one for myself and one for a vegan friend and we are both just thrilled so far. Her first recipe to try was the Cheddar Cheeze sauce, which she served over baked potatoes stuffed with broccoli. An instant hit with her family. My first recipe from the book was the 'Crock Cheeze' which is reminiscint of the chees spread served in restaurants with the cracker basket. This recipe is a dead ringer and could easily fool non- vegan friends and family. I can hardly wait to try more! Also included in the book is a generous section on the problems with consuming dairy products as well as comprarison charts showing how plant based foods measure up to animal based calcium and protien foods. A great primer for a new vegan. I would recommend the book to anyone just starting out on the vegan lifestyle as well as to old hand who just want to add some new and delicious recipes to their collection.
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