Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes by Jaynie Higgins
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(Paperback)
- Pub. Date: January 2009
- 496pp
- Sales Rank: 10,250
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Product Details
- Pub. Date: January 2009
- Publisher: American Diabetes Association
- Format: Paperback, 496pp
- Sales Rank: 10,250
- ISBN-13: 9781580402996
- ISBN: 1580402992
Synopsis
Takes the guesswork out of what to eat for
breakfast, lunch, and dinner
Knowing what to eat with diabetes can be frustrating,
but it’s the most important way to manage the disease.
It’s also the area where people give up the fastest, but
with Ultimate Diabetes Meal Planner you will never have
to ask “What’s for dinner?” again.
Ultimate Diabetes Meal Planner includes weekly plans for
breakfast, lunch, dinner, and snacks, along with detailed
recipes that make using the 16-week meal plan easy.
The overall calorie count—based on 1500, 1800, 2000,
2200, or 2500 daily calories—lets you choose the
right diet, whether you’re looking for weight
loss or just healthy living.
Jaynie Higgins, CPT, is a wellness consultant
and certified personal trainer who has worked with the
American Diabetes Association as an advocate in her home
state of Maine. As Mrs. Maine America, Jaynie focused on
diabetes education as her platform. She has diabetes and is
dedicated to the task of teaching people how to live better
with diabetes.
Biography
Jaynie Higgins, CPT, is a wellness consultant
and certified personal trainer who has worked with the
American Diabetes Association as an advocate in her home
state of Maine. As Mrs. Maine America, Jaynie focused on
diabetes education as her platform. She has diabetes and is
dedicated to the task of teaching people how to live better
with diabetes.
Customer Reviews
My life will never be the same again.by DanArthur
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October 08, 2009: Hello all, My name is Daniel Millett, when I first herd of this I figured, what the heck, lets try anything. I am 25 years old, 6'1.5'', and I weigh 213.5 LBS. My body fat %22. The really amazing thing is, when I started this, I weighed over 270 LBS, with a percentage I willing forget of body fat. I have been training for practically two years, and I am a true testimony that Jaynie's program has transformed my life beyond the physical. My mind has even changed the way I use to think about every day. My confidence and self-worth has soared to levels unexplainable and my outlook on food has taken on a whole new meaning....
I'm stronger, have more energy and have maintain an interest in life wellness for over two years and have never had "Diabetes"! I have learned there is no magic way to become a healthier person, or to get into shape. It takes hard work, and determination. This is the way to do it folk, I am proof. You can look the way you want to, and it will not be easy, but this tool will make it easier then you ever thought.NOT JUST FOR DIABETICS!!!by SqueakysMom
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June 02, 2009: I am a "retired" dancer and had begun to put on quite a few pounds after having my daughter. I knew that I needed to change my eating habits and get back onto an exercise routine. My husband is a finicky eater and my 5 year old daughter does not need to diet so I needed something that fit my family not just me. "The Ultimate Diabetes Meal Planner" did just this. My husband's low-carb preferences fit right in to the planner and it gave me excellent ideas on well rounded meals. I love the fact that it even gives you a shopping list for the week. The meals are delicious and easy to prepare. Even my daughter enjoys the meals. This book not only fits into my new eating and being healthy lifestyle...it is the corner stone of it!
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