| Introduction | v |
| 1 | Can You Learn to Forgive? | 1 |
| 2 | When It Hurts to Forgive | 9 |
| 3 | What Total Forgiveness Is NOT | 17 |
| 4 | What Total Forgiveness Is | 27 |
| 5 | How to Know We Have Totally Forgiven | 39 |
| 6 | Helping Others Feel Forgiven | 49 |
| 7 | The Lord's Prayer and Forgiveness | 57 |
| 8 | Playing God | 69 |
| 9 | When We Are Right to Judge | 77 |
| 10 | The Art of Forgiving and Forgetting | 85 |
| 11 | Signs That You Haven't Forgiven Yourself | 95 |
| 12 | Forgiving Your Enemies | 103 |
| 13 | How to Forgive--Totally | 109 |
| Notes | 117 |