Table of Contents
Table of Contents
Introduction
Drinks
Cafe Cubano-Cuban Coffee
Cuba Libre-Rum and Coke
Ponche Habana Para Los Ninos-Havana Punch for Kids
Mojito-Rum Drink
Papa Hemingway-Daiquiri
Appetizers
Arepas-Cornmeal Pancakes
Bollos
Croquetas de Jamon-Ham Croquettes
Croquetas de Papas y Jamon-Potato and Ham Croquettes
Empanadas-Cuban Pastries
Empanadas de Pollo-Chicken Empanadas
Empanadas de Pollo y Queso-Chicken and Cheese Empanadas
Empanadas de Camarones-Shrimp Empanadas
Empanadas de Carne Asada-Beef Empanadas
Empanadas de Cangrejo-Crab Empanadas
Empanadas de JamUn or Chorizo-Ham or Sausage Empanadas
Empanadas de Carne y Cebolla-Beef and Onion Empanadas
Focaccia Cubana-Cuban Focaccia
Frituras de Malanga-Malanga Fritters
Mariquitas-Chips
Mariquitas Salsa-Sauce for Chips
Papa Rellena-Fried Stuffed Potatoes
Tamales de Carne de Cerdo-Pork Tamales
Salads
Ensalada Cubana Tropica-Typical Cuban Salad
Ensalada de Aguacate y Pina-Avocado and Pineapple Salad
Ensalada de Garbanzos-Cuban Garbanzo Bean Salad
Ensalada de Pollo-Chicken Salad
Soups
Ajiaco Criollo-Country-Style Stew
Caldo Gallego-White Bean Soup
Fabada Asturiana-Hearty Spanish Bean Soup
Gazpacho de Glenn y Jorge-Glenn and Jorge's Cuban Gazpacho
Guisado de Chorizo y Papas-Chorizo and Potato Stew
Potaje de Frijoles Colorados-Red Bean Potage
Sopa de Ajo-Garlic Soup
Sopa de Chicharos-Cuban Split Pea Soup
Sopa de Platanos-Plaintain Soup
Sopa de Pollo-Chicken Soup
Sandwiches
Elena Ruz-Cuban Turkey Sandwich
Frita Cubana-Cuban Hamburger
Pan con Lechon-Roast Pork Sandwich
Sandwich Cubano-CubanSandwich
Medianoche-Midnight Sandwich
Main Dishes: Eggs
Huevos a la Flamenco-Flamenco-Style Eggs
Huevos Habaneros-Havana-Style Eggs
Pastel de Chorizo-Cuban Chorizo Pie
Main Dishes: Meat
AjIes Rellenos-Stuffed Green Peppers
AlbUndigas-Cuban Meatballs
Arroz con Pollo-Chicken with Rice
Bistec Empanizado-Cuban Breaded Steak
Bistec de Palomilla-Palomilla Steak
Boliche-Cuban Pot Roast
Carne Guisado-Cuban Beef Stew
Churrasco Estilo Cubano-Cuban-Style Skirt Steak
Cordero en Salsa de Vino Rojo-Lamb Shanks in Red Wine Sauce
LechUn Asado-Roast Pork
Masitas de Puerco Fritas-Fried Pork Chunks
Picadillo-Cuban-Style Hash
Picadillo con Papas-Picadillo with Potatoes
Pollo Asado al Ajillo-Garlic Roasted Chicken
Pollo Agridulce-Sweet and Spicy Chicken
Pollo de Guayaba Dulce-Sweet Guava Chicken
Rabo Encendido-Oxtail Stew
Ropa Vieja-Shredded Beef
Tasajo-Dried Beef
Vaca Frita-Fried Beef
Main Dishes: Seafood
Camarones y Arroz Amarillo-Shrimp and Yellow Rice
Bacalao a la Cerito-Baked Codfish
Enchilado de Mariscos-Seafood Creole
Paella Cubana-Three Guys Cuban-Style Paella
Pargo Entero Frito con Salsa de Mango-Snapper with Mango Salsa
Pescado de Habana-Grilled Fish Havana-Style
Picadillo de Pescado-Cuban Fish Hash
Salmon de Raul a la Parilla-Raul's Salmon Grilled in Foil
Side Dishes
Arroz Imperial-Imperial Rice
Calabaza a la Parilla-Calabaza on the Grill
Chimichurri-Sauce for Meat
El ltimo Arroz Blanco-The Ultimate White Rice
Frijoles Negros-Black Beans
Fuf-Mashed Plantains
L.A. Garlic Sauce
Mojo-Cuban Marinade
Moros y Cristianos-Moors and Christians
Pan Cubano-Cuban Bread
Papas Aplastadas-Crushed Potatoes
Papas Brava-Spanish Potatoes
Platanos Maduros-Fried Sweet Plantains
Salsa Criolla-Creole Sauce
Tostones-Fried Green Plantain
Yuca con Ajo-Yuca with Garlic Sauce
Desserts
Arroz con Leche-Rice Pudding
Cake de Ron-Rum Cake
Dulce de Leche Salsa-Caramel Sauce
Flan-Cuban Custard
Natilla-Cuban Pudding
Tocinillo de Cielo-Heavenly Custard
Tres Leches Cake-Three Milks Cake
Cuban Glossary
Sources
About the Authors
Forewords & Introductions
From simple Cuban fare like frijoles and tamales, to elaborate dishes like a
rich, seafood-packed paella, this hot recipe book is packed with Miami Cuban
spice and local color. If you can't get to Miami for a Cuban sandwich, the next
best thing is making your own-or maybe it's even better. One thing is certain:
the Three Guys will make the experience both fun and memorable.
Enter the sensational world of Cuban cuisine, which blends the spices of
Spain, the tropical tastes of the Caribbean, a strong African influence, and
some new-world spices to boot. You don't have to be a professional cook to make
these extraordinary recipes, and you definitely don't need to be Cuban to cook
and eat them. But don't be surprised if you develop a yen to visit the Cuban
neighborhoods of Miami as you savor the mouth-watering flavors of Cuban cooking.
The recipes in this book represent twenty years of experimentation,
refinement, and a lot of trial and error to make them uniquely their own. Many
of the recipes were created "from scratch" by the Three Guys after enjoying a
meal at a restaurant and trying to duplicate it in their own kitchens. Some are
long-time family favorites from Cuba, re-interpreted to take advantage of the
abundance of food and ingredients in Miami. All the recipes include a special
ingredient: a heaping tablespoon of humor. As the Three Guys say, "If we're not
having fun in the kitchen, we're not doing anything in the kitchen!"
The Three Guys From Miami are all brothers-in-law. Brought together by fate,
they became fast friends who share a passion for good food, good conversation,
and a great party.
Three Guys from Miami have appeared in 2002 on Keith Famie's Adventures, and
in 2003 on Tyler's Ultimate, and in Christmas in America -- all on the Food
Network. Your kids may recognize them as "Mariel's dad" and "Mariel's uncle" on
two episodes of Switched on the ABC Family channel!
Read an Excerpt
The Mojito
Raúl: The mojito is a classic drink in Cuba. It got its origin in the cane
fields, where workers were provided with large barrels of sugarcane juice, what
we call guarapo, to drink after a hot day cutting sugarcane.
Glenn: On Saturday nights, the plantation owners would spike the guarapo with
a little aguardiente, a crude form of rum; thus began a long tradition of
Saturday night Cuban parties!
Jorge: As time went on, the workers began adding yerba buena, a type of mint
leaf, to the barrel for flavor. Today the best mojitos are sill made with this
leaf. If you have a Latin market in your neighborhood, you might be able to find
some. It has to be fresh!
Glenn: If not, use spearmint or peppermint-again fresh from the garden. They
are the best substitutes.
Jorge: We've noticed lately that some trendy restaurants and bars have been
serving a very dry mojito. The classic mojito should be very sweet!
Ingredients:
3 teaspoons sugar
Juice of 1/2 lime
Fresh yerba buena (or mint) leaves
1 ounce white rum
Ice cubes
Soda water
Put sugar and lime juice in a glass. Crush a few fresh mint leaves into the
sugar and lime juice. Add rum and ice cubes. Fill with soda water and serve with
a sprig of mint. Serves 1
Ensalada de Aguacate y Piña - Avocado and Pineapple Salad
Glenn: This great Cuban salad blends the sweetness of pineapple with the sour
flavor of oil and vinegar.
Raúl: We know it sounds strange, but it tastes great!
Jorge: Make sure to use a good Spanish olive oil.
Glenn: For salads, an extra virgin olive oil with its lighter taste is
usually the best choice.
Jorge: Don't forget to salt and pepper the dressing to taste. Many people
don't think that salad needs salt, but this one truly does.
Ingredients:
1/3 cup olive oil
1/3 cup vinegar
1/3 cup orange juice
1/3 cup
sugar
Salt and pepper to taste
1 head iceberg lettuce, shredded
2 cups of fresh ripe pineapple chunks
1 medium sweet red onion, sliced thin
1 large Florida avocado, peeled
and sliced
Fresh limes
Combine olive oil, vinegar, orange juice, and sugar in a blender until
smooth. Add salt and pepper to this mixture to taste. Lightly toss the lettuce,
pineapple, and red onion together. Pour on the oil and vinegar mixture until
everything is well coated. Adjust the amount used to your own preference, more
or less.
Garnish individual salads with several avocado slices lightly seasoned with
salt and pepper and a squeeze of lime juice. Serves 6 to 8.
The American Influence on Cuban Food
The American influence on food has been evident throughout Cuba's history,
with the peak in the 1950s. American cheese (queso Americano), American white
bread (pan molde), the hamburger, peanuts roasted in the shell, Vienna sausages,
and Spam are just a few of the American food items that were brought to Cuba.
Jorge fondly remembers going to the two-story Woolworth's store in Havana
with his sister, where he would enjoy a delicious grilled cheese sandwich made
with sliced white bread and American cheese. Cubans may have gotten their
inspiration from the United States, but they soon made several changes and
improvements to give even these traditional American foods a Latin
flavor!